Shake Up Your Morning
By Family Features Some mornings can be such a drag and make you feel exhausted. On those days, it looks like everyone is moving slow (especially…
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How To Substitutes Healthier Food
Healthy Substitutions For Your Daily Meals Making small changes or additions to your nutritional plan is an easy way to increase your intake of nutrients such…
Healthy 5 Tips On How To Shop For Food
Family members mindset on fueling the body can participate in healthy decision-making by helping out in the food choices. Healthy family meals help provide the body…
How To Have Healthy Portion On Your Plate
A portion is the amount of food that you choose to eat for a meal or snack. You are in charge of deciding the size…
The Chopsticks
The Chopsticks Asians use chopsticks and Westerners use knives and fork – for picking up food to eat. What utensils to use can be the difference…
Nine Sustainable Eating Facts
By Family Features Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices…
Good-For-You Sweet Treats
By Family Features While eating healthy and enjoying sweets seldom go hand-in-hand, choosing the right combination of nutritious ingredients can allow for guilt-free indulgences that shirks…
Why Add Fiber-Rich Raw Oats To Your Diet
By: Janine Acero Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not…
Is Durian Fruit Industry Booming in Asia?
By Tony Nguyen, Asia World Media Contributor Known for its unflattering aroma, usually like spoiled eggs to most Western’s taste palate, but durian fruits industry is…
